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Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with eaglute max kickbackch leg constitutes a single rep. You can also do all reps on one leg first and。

Cable Glute Kickback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistance. To do a cable glute kickback, place the paddglute max kickbacked loop around one。

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